How To Mindfully Respond To Life

In this excerpt from his book The Inner Path, Geoff Bell-Devaney talks about how we can move from a place of unconsciously reacting to life and instead begin responding to whatever we are experiencing from a place of greater awareness. He explains the importance of doing this and shows how this practice can help us grow in insight. He discusses ways that we can do this in every moment and how doing so can lead us to greater inner peace and clarity in our lives.