Make sure you are sitting in a quiet place without distractions.
Now close your eyes and breathe normally.
Sit in an upright position and relax your shoulders.
You should avoid tightening your muscles or moving during this exercise.
For this exercise you should imagine yourself walking indoors down a long hallway.
On each step you will take a long stride.
Raise the front of your foot and your knee and swing your foot forward.
Touch the ground with your heel first,
Roll your foot on the ground and feel your body weight on your sole.
Walk effortlessly,
Almost as if you were floating.
Now,
With the music,
Imagine yourself walking.
Left,
Right,
Step,
Step,
Left,
Right,
Step,
Step,
Step,
Step.
Raise the front of your foot and your knee as you swing your foot forward.
Left,
Right,
Left,
Right,
Left,
Right,
Step,
Step,
Step,
Step.
Left,
Right,
Left,
Right.
Touch the ground with your heel first,
Roll your foot on the ground and feel your body weight on your sole.
Left,
Right,
Step,
Step,
Left,
Right,
Step,
Step.
Walk effortlessly,
Almost as if you were floating.
Left,
Right,
Left,
Right,
Step,
Step,
Step,
Step.
Left,
Right,
Left,
Right.
And now you have reached the end of the hallway.
Take a deep breath in and out and gently open your eyes.
