Heart Awakening & Inner Peace
This guided meditation gently leads you into a state of deep relaxation and heart-centered awareness. Through mindful breathing, visualization, and energy alignment, you will release stress, connect with your true essence, and open your heart to unconditional love. Allow the soothing guidance to bring you into the present moment, fostering inner peace, self-acceptance, and spiritual connection. Perfect for those seeking emotional healing, clarity, and a deeper sense of love within.
Transcript
Closing down your eyes,
Making sure that you are comfortable,
You are present,
Taking a deep breath in through your nose,
Taking a deep breath out through your mouth,
And starting to relax every single part of your body.
Breathing in to your heart,
And breathing out.
Breathing in to this moment,
Into stillness,
And letting it all go.
Inviting yourself now,
As you continue the breath,
To truly be present for yourself for the next 20 minutes.
Giving yourself this time now,
Setting the intention to open up your heart,
To connect to your true essence,
Your true oneness,
And to come into the presence of this moment.
Breathing into this moment,
Holding the breath at the top,
And exhaling.
And starting to call upon wherever you find your faith.
Maybe this is God,
Goddess,
Universe,
Spirit,
Ancestors,
Animal totems,
Your past self,
Your future self,
Maybe someone that has passed on.
Just take a moment now to recognize anyone or anything that comes forward in your imagination,
In your third eye,
That wants to guide you,
That wants to bring wisdom to you today.
Letting go of the mind,
And coming into your heart.
Breathing into your heart,
And starting to relax every single part of your body,
Every single part of your mind,
Every single part of your spirit,
Every single part of your soul.
Imagining now a beautiful crystalline light shining above.
If it feels good to you,
You can imagine that this light is the divine,
Is spirit.
Any questions that you have can be this light.
Any intention that you have can be this light.
Make this light whatever you need this light to be for your highest alignment.
And breathe into this light,
Letting go,
Focusing all of your awareness on this light.
As thoughts come,
Let them go.
Focusing simply on this light,
This light of love.
And feel this light shining down upon you,
Ready to ignite you of presence,
Ready to ignite your heart,
Opening and expanding your heart to the true essence,
True being.
And starting to feel this light starting to shine down from the crown of your head,
From your very crown chakra.
Feel this light pouring deep into your crown,
Into your spiritual essence.
And feel this light pouring down into your head,
Your mind,
Your thoughts.
Imagine that this light is melting away any thoughts,
Any anxiety.
Just let it go now,
Coming into true presence.
Feeling this light moving down through your thought eye,
Opening and expanding,
Renewing and refreshing your intuition.
Your intuition that will guide you deeper into your heart,
Deeper into love,
Deeper in a spiritual connection.
And feel this light moving down through your face,
Igniting all of your senses.
Down through your eyes,
Making sure that your eyes are closed.
For there's nothing to see,
Only to be.
Moving this light down through your ears,
Noticing what you hear,
The sounds of the music playing in the background,
Taking you deeper and deeper.
And feeling that light pouring down into your mouth,
Feeling the breath coming in and out,
Deeper into your feelings.
Feeling this light on your skin,
Imagining this warmth,
This wisdom.
And feeling this light moving down into your throat chakra,
Erasing and eliminating any spells that you've casted consciously or unconsciously that were not in the highest timeline of your heart,
Of what your heart desires,
Of what your heart needs.
And feeling this light pouring down in through your shoulders,
Your arms,
Your hands,
And your fingers,
Down through your back,
And letting go of anything that you've been carrying,
Anything that you've been holding on to,
That is no longer serving you and the greatest good of all.
Without bringing too much attention to any situation or circumstance,
Just allow spirit to melt away anything that you're carrying,
No need to give story to it,
No need to give attention to it.
Just allow this light to erase it away,
Melt it away,
Trusting that spirit knows,
Shifting you into a new timeline.
And feeling this light pouring into your heart,
Coming deeper into your heart,
Giving gratitude for your heart,
Love for your heart,
Telling your heart that you are here in this meditation right now,
For it,
And letting your heart know that you will come back to it to keep beating.
Feeling this light continuing to move down through your body,
Relaxing you,
Melting away any sore spots,
Any tensions,
Any pain,
And feeling this light moving down in through your stomach,
Your belly,
Your gut,
Igniting your gut instincts,
Knowing that you can trust your gut to follow your heart's desire.
And feeling this light moving down into your sacral,
Your pelvis,
Your sex,
Moving into your creativity,
Awakening to you as the creator,
The creator of your reality,
Breathing into your creation.
And feeling this light moving down into your root,
Stabilizing you,
Securing you,
Providing you with safety,
Breathing into this root,
Feeling this light to continue to move down through your legs,
Down through your feet,
Having appreciation and gratitude for every step that you've taken on the path to now,
The path to here,
Having appreciation that your legs and your feet will guide you down the path to your heart,
And breathe into this,
And then bringing your awareness back into your heart,
Breathing into your heart,
Breathing into the present moment of your heart,
Noticing the beating in your chest,
Noticing and remembering how your heart has been beating since the moment you were created in the womb of your mother.
Your heart,
For all of your existence,
Has continued to beat for you,
To beat for your aliveness,
To beat for your aliveness,
Continuing to alter its rhythm,
Slowing down and speeding up as it needs for your aliveness.
No matter how many times you've used words or a spell such as,
My heart hurts or my heart breaks,
Never once has your heart been broken,
Never once has your heart hurt you.
Breathe into your heart,
Giving complete gratitude for your heart,
And maybe recognizing maybe where you've been unkind or unloving to your heart,
Remembering now and recognizing now the unconditional love that your heart has for you.
Breathing into your heart,
And breathing out,
Maybe if it feels good to you,
Repeating the ho'oponopono to your heart,
I am sorry,
Please forgive me,
Thank you,
I love you,
Thank you.
Coming back into heart coherence,
Coming back into heart connection,
Remembering this connection of you and your heart,
Back to your inner child,
When your love was unconditional,
Before the word hardened you,
Before the word told you who to love,
Or how to love,
Or how to act,
How to behave,
Coming back to your true essence,
Back to the heart of your inner child,
And bringing your remembrance and your awareness back to this heart,
The heart of the inner child you,
The part of you that loved without boundary,
The part of you that loved without judgment,
The part of you that danced and played before the word told you who to play with,
How to move,
And connecting even deeper to your heart now,
Giving yourself a moment here in silence to connect with your heart,
And to ask your heart what wisdom does it have for you,
What message does it have for you,
Allowing your heart to speak,
Not your mind,
Not your gut,
Not your sex,
Just your heart,
Just your heart,
Opening and expanding your heart,
Allowing your heart to open as if you would open your mouth to speak,
Allow your heart to open and speak,
What is it desire,
What is it need,
What wisdom does it have for you,
What message does it have for you,
Feel into this,
Not think,
If you feel yourself thinking,
Bring the energy back into your heart,
Back into your heart,
And bringing your attention to your heart,
Asking the question and receiving the answer,
Continuing to communicate with your heart,
Noticing what your heart speaks,
What does it feel like to be heart centered,
Feel into that,
What does it feel like to keep your heart open,
What does it feel like to keep your heart open,
Feellessly,
Authentically,
Bringing love to your heart,
Thanking your heart for speaking,
Thanking yourself for feeling,
Allowing your heart to continue to be open,
Allowing yourself to continue to allow your heart to speak,
What would life look like if you continued to be heart centered and you kept your heart open,
What choices would you make that are different,
What actions would you take,
What words would you speak,
Breathe in and breathe out,
Thanking your heart one more time,
Breathing in and breathing out,
Thanking your guides for guiding you,
Leading you back to your heart,
And thanking yourself,
And then slowly breathing into your heart,
Breathing out,
Ah,
Slowly coming back into this space,
Breathing in,
Breathing out,
Bringing back the message of your heart,
The wisdom of your heart,
The teaching of your heart,
And breathing in,
Breathing out,
Breathing in,
Breathing out,
Starting to wiggle your fingers and your toes,
Notice what you can feel,
Notice what you can taste,
Notice what you can smell,
Notice what you can hear,
And whenever you're ready,
Slowly coming back into this room,
Opening up your eyes,
Noticing what you can see,
Welcome back beautiful souls,
Welcome back,
Maybe placing your hands on your heart,
Giving gratitude for your heart,
Appreciation for your heart,
Love for your heart,
Bringing a smile to your face,
Bringing the connection of your heart back into this moment,
Back into presence,
