The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCato Tideman
1.7k Followers
Cato van Geniet van Zijn is a certified MBSR Trainer, Breathwork coach, and applies Body Remembers Trauma Therapy in her work. Awareness with mindfulness, breath, and the body has transformed her life. Since 2020, she has been guiding others on their journey of awareness, self-love, healing, and inner peace. Cato creates a safe space for you to reveal your true authentic self, to explore your inner world, and to let go of what no longer serves you. It is her mission to teach the world again what it means to be a pure human being. In short, with Cato, you can safely explore what is happening within you and give everything space to grow!
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
