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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCato Tideman
1.6k Followers
Cato van Geniet van Zijn is a certified MBSR Trainer, Breathwork coach, and applies Body Remembers Trauma Therapy in her work. Awareness with mindfulness, breath, and the body has transformed her life. Since 2020, she has been guiding others on their journey of awareness, self-love, healing, and inner peace. Cato creates a safe space for you to reveal your true authentic self, to explore your inner world, and to let go of what no longer serves you. It is her mission to teach the world again what it means to be a pure human being. In short, with Cato, you can safely explore what is happening within you and give everything space to grow!
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