09:02

Body Scan

Name: Body Scan
Uploaded: 2021-11-05T15:29:46.000Z
Duration: 9 min 2 s
Channel: Geneviève Major
Description: Short body scan in order to train ourselves to bring our attention to the sensations in our body, with curiosity and kindness, without judgment. This meditation can be done at any time of the day. It can also help you to fall asleep when practiced lying down in bed. This track contains ambient sounds in the background

by Geneviève Major

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Short body scan in order to train ourselves to bring our attention to the sensations in our body, with curiosity and kindness, without judgment. This meditation can be done at any time of the day. It can also help you to fall asleep when practiced lying down in bed. This track contains ambient sounds in the background

Body Scan Self Awareness Sensory Perception Non Judgmental Awareness Curiosity Kindness Sleep Ambient Sounds Breathing Awareness

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

© 2026 Geneviève Major. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.