13:43

Meditation - Connect To What Matters Most

Name: Meditation - Connect To What Matters Most
Uploaded: 2023-11-04T13:44:39.567Z
Duration: 13 min 43 s
Channel: Gemma Brown
Description: In this short meditation, you will ground yourself with a soothing body scan before connecting to your intuition. Day to day, we're distracted from our core intelligence by noise, tasks and other demands. Here is a peaceful track to help you reconnect to what matters most to you. Take this chance to understand your values and tune into your heart.

by Gemma Brown

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this short meditation, you will ground yourself with a soothing body scan before connecting to your intuition. Day to day, we're distracted from our core intelligence by noise, tasks and other demands. Here is a peaceful track to help you reconnect to what matters most to you. Take this chance to understand your values and tune into your heart.

Meditation Body Scan Self Inquiry Grounding Relaxation Inner Wisdom Intuition Body Mind Spirit Letting Go Values Heart Body Mind Spirit Connection Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Gemma Brown

Cambridge, UK

Meet your Teacher

Gemma Brown

Cambridge, UK

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