12:45

Letting Go: Welcoming Sleep

Name: Letting Go: Welcoming Sleep
Uploaded: 2021-04-20T18:59:16.000Z
Duration: 12 min 45 s
Channel: Gemma Brown

by Gemma Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Good quality sleep is an essential part of our well-being, but not always readily available to us. Use this meditation to help you let go of your day, release the thoughts that may persist, and relax into a deep sleep. Gemma guides you through this soothing meditation, inviting you to surrender fully and bring attention to your inner anchor - your breath - allowing you to get closer to a peaceful sleep.

Sleep Meditation Relaxation Body Scan Letting Go Grounding Reflection Well Being Breathing Breathing Awareness Visualizations

Meet your Teacher

Gemma Brown

Cambridge, UK

Meet your Teacher

Gemma Brown

Cambridge, UK

© 2026 Gemma Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.