10:36

Grounding Body Scan Meditation

Name: Grounding Body Scan Meditation
Uploaded: 2021-03-29T12:10:07.000Z
Duration: 10 min 36 s
Channel: Gemma Brown
Description: Ground yourself and tune back in with this relaxing body scan. Take time out from rushing around to reconnect to you, your breath, and your body without judgement or fear. Only when we stop to be still for a moment can we truly move forward with consciousness and authenticity.

by Gemma Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

Ground yourself and tune back in with this relaxing body scan. Take time out from rushing around to reconnect to you, your breath, and your body without judgement or fear. Only when we stop to be still for a moment can we truly move forward with consciousness and authenticity.

Grounding Body Scan Meditation Breathing Relaxation Awareness Self Connection Consciousness Authenticity Breath Counting Tension Release Physical Relaxation Sensory Awareness Guided Breathing

Meet your Teacher

Gemma Brown

Cambridge, UK

Meet your Teacher

Gemma Brown

Cambridge, UK

© 2026 Gemma Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.