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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGaya Shelton-Ostadi
With tenderness, care and experience, Gaya Shelton-Ostadi guides people in the practices of yoga and wellness. A yoga teacher for twenty years and the leader of the mantra band, Gaya’s Earth & Spirit Band, Gaya’s soft touch and rich alto voice help bring you home to center. Her meditations are fresh takes on ancient wisdom paths culled from her reverence for the earth and her ongoing engagement with yoga philosophy.
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