04:31

3-Step Breathing Space - (MBSR)

Name: 3-Step Breathing Space - (MBSR)
Uploaded: 2023-02-07T05:56:53.000Z
Duration: 4 min 31 s
Channel: Gabrielle McMahon
Description: A wonderful tool to return to present awareness, in just a few minutes, this guided Breathing Meditation will support you towards greater calm! Take it with you into your everyday. This audio forms part of the MBSR 8 week program, enjoy.

by Gabrielle McMahon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A wonderful tool to return to present awareness, in just a few minutes, this guided Breathing Meditation will support you towards greater calm! Take it with you into your everyday. This audio forms part of the MBSR 8 week program, enjoy.

Breathing Mbsr Emotional Regulation Mindfulness Present Moment Awareness Body Awareness Breaking Autopilot Body Scan Calm 3 Step Breathing Mindfulness In Daily Life Breathing Awareness Guided Meditations

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

Meet your Teacher

Gabrielle McMahon

Byron Bay, NSW, Australia

© 2026 Gabrielle McMahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.