Evening Meditation

This meditation is designed for daily use: Settle yourself after a long day reflect on your day, heart, and values, and prepare yourself for sleep. If you practice both the morning and evening meditations, each day you'll feel differently and set new intentions for yourself. You'll be inspired to notice, observe, and be attuned to the subtleties and uniqueness of each day. It helps break up repetitive routines of each day and allows you to reflect on authenticity, courage, and the small wins.