02:43

River Breath Meditation

Name: River Breath Meditation
Uploaded: 2021-12-01T22:15:06.000Z
Duration: 2 min 43 s
Channel: Megan DeGraaf
Description: This is a two-minute breath mindfulness meditation, using mindfulness and contemplation of the breath as a river to erode away stress and anxiety and build up calm and equanimity. Take a few minutes to remind yourself of your innate powers of healing.

by Megan DeGraaf

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a two-minute breath mindfulness meditation, using mindfulness and contemplation of the breath as a river to erode away stress and anxiety and build up calm and equanimity. Take a few minutes to remind yourself of your innate powers of healing.

Breathwork Meditation Mindfulness Contemplation Stress Anxiety Calm Equanimity Healing Tension Resilience Tension Release Stress Reduction Building Resilience

Meet your Teacher

Megan DeGraaf

Bolingbrook, IL, USA

Meet your Teacher

Megan DeGraaf

Bolingbrook, IL, USA

© 2026 Megan DeGraaf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.