22:33

Effortless Presence Meditation

Name: Effortless Presence Meditation
Uploaded: 2023-11-09T23:49:48.637Z
Duration: 22 min 33 s
Channel: Ava Irani
Description: This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness. The perfect meditation to start your day with clarity and relaxation!

by Ava Irani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness. The perfect meditation to start your day with clarity and relaxation!

Meditation Body Scan Heart Breathing Grounding Stretching Shoulders Energy Sealing Cactus Pose Relaxation Awareness Clarity Belly Breathing Shoulder Circles Pause Seal Heart Centered Meditations Side Stretches Wave Relaxations

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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