08:38

Meditation: Letting Go

Name: Meditation: Letting Go
Uploaded: 2021-09-29T16:30:32.000Z
Duration: 8 min 38 s
Channel: FUMC Dallas
Description: How do we love those whom we struggle to love, even sometimes ourselves? Could this be the source of our suffering? Adapted from Jack Kornfield's meditation on letting go, this meditation helps us to let go of any resentments (toward ourselves or others) we may be holding onto in an effort to reduce our own suffering.

by FUMC Dallas

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How do we love those whom we struggle to love, even sometimes ourselves? Could this be the source of our suffering? Adapted from Jack Kornfield's meditation on letting go, this meditation helps us to let go of any resentments (toward ourselves or others) we may be holding onto in an effort to reduce our own suffering.

Meditation Letting Go Love Suffering Resentment Compassion Emotional Awareness Self Compassion Emotional Release Breathing Spiritual Guidance Mindful Breathing Prayers Prayers For Justice Resentment Release Spirits

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FUMC Dallas

Dallas, Texas, USA

Meet your Teacher

FUMC Dallas

Dallas, Texas, USA

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