Yoga Nidra

The practice of Yoga Nidra induces deep relaxation. It creates a state of deep receptivity of the mind, a bridge between our conscious and unconscious. This practice was shared with me by my teacher Jo Phee who studied at a Satyananda Yoga Ashram, of the Bihar School of Yoga. My first experiences with Yoga Nidra were as a young girl, attending a Satyananda Yoga Teaching Centre in Kuranda, QLD.

Reviews

This was a lovely yoga nidra - I appreciated the gentle guidance throughout. It was especially nice to be reminded at the end to allow the transition from restful relaxation to wakeful alertness to be gradual. And I loved the tone, volume and timber of your voice. Thank you!

Thank you so much for your lovely meditations. They really help me.🙏💛

Lovely thank you. Nice soothing voice, good pacing

A nice afternoon rest. Quiet background. Sankalpa, listening, rotation, breath counting. No rapid visualization. Gentle wake-up at end.