15:10

Gratitude Practice During Covid-19

Name: Gratitude Practice During Covid-19
Uploaded: 2020-05-29T03:00:42.000Z
Duration: 15 min 10 s
Channel: Freya Bennett-Overstall
Description: During these unusual and challenging times, there is much for us to remember to be grateful for. This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity during a time of Covid-19.

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

During these unusual and challenging times, there is much for us to remember to be grateful for. This is a gratitude practice to help expand and develop the heart space, humble the thinking mind, and help activate positive neuroplasticity during a time of Covid-19.

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.