15:56

Body Relaxation & Breath Awareness

Name: Body Relaxation & Breath Awareness
Uploaded: 2020-07-21T01:10:11.000Z
Duration: 15 min 56 s
Channel: Sandeep Davu
Description: Switching from body awareness to breath awareness is a natural progression in meditation. This guided meditation starts with a relaxation technique to relax the body, followed by a breath awareness practice.

by Sandeep Davu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Switching from body awareness to breath awareness is a natural progression in meditation. This guided meditation starts with a relaxation technique to relax the body, followed by a breath awareness practice.

Body Relaxation Body Awareness Relaxation Body Scan Present Moment Mindfulness Stillness Progressive Muscle Relaxation Present Moment Awareness Mindfulness Of Thoughts Breathing Awareness Guided Meditations Stillness Meditations

Meet your Teacher

Sandeep Davu

San Jose, CA, USA

Meet your Teacher

Sandeep Davu

San Jose, CA, USA

© 2026 Sandeep Davu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.