05:19

Grounding Breathwork

Name: Grounding Breathwork
Uploaded: 2021-02-09T17:25:35.000Z
Duration: 5 min 19 s
Channel: Molly Black
Description: Use this practice at the end of the day or beginning of the day to set yourself up for balance and clarity. I lead you through a grounding breathwork Meditation to help you set a strong foundation of Mindfulness and awreness.

by Molly Black

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

Use this practice at the end of the day or beginning of the day to set yourself up for balance and clarity. I lead you through a grounding breathwork Meditation to help you set a strong foundation of Mindfulness and awreness.

Grounding Breathwork Body Awareness Self Regulation Evening Gratitude Balance Clarity Mindfulness Awareness Grounding Breath Evening Practices Root Visualizations Visualizations

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.