08:01

Inner Stillness

Name: Inner Stillness
Uploaded: 2020-04-20T21:11:10.000Z
Duration: 8 min 1 s
Channel: Stefi
Description: Keeping our body and mind tense doesn't let us access our inner stillness. This short practice aims to help in releasing the tension from anything that is holding us back from centering ourselves and feeling calm and present in the moment.

by Stefi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

655

Keeping our body and mind tense doesn't let us access our inner stillness. This short practice aims to help in releasing the tension from anything that is holding us back from centering ourselves and feeling calm and present in the moment.

Inner Stillness Tension Centering Calm Present Moment Body Scan Emotional Clearing Gratitude Tension Release Healing Visualizations Visualizations

Meet your Teacher

Stefi

London, UK

Meet your Teacher

Stefi

London, UK

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