Scarlett Grace
Licensed

Licensed Professional Counselor, MBACP

8.2k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Specialities

Anxiety

Stress

Self Esteem

Obsessive-Compulsive (OCD)


Reviews

Wyrd

May 21, 2026

Lot’s of really useful information and practices to implement from this short course

Robin

May 18, 2026

The relaxing breathwork helped me to drift off. Thanks Scarlett 🙏🏻💤

Sime

May 17, 2026

Thank you Scarlett🙏🏼 That was perfect. I look forward to repeating over the coming weeks.

Catherine

May 13, 2026

I loved this course! I found it to be very enlightening, soothing and heart opening. I look forward to using these positive self talk tools in my daily life. I also plan to take more of your courses! Thank you!🙏 💗

Cindy Olivares

May 11, 2026

Calming and beautiful , thank you so much

Elise

May 11, 2026

Thank you 🙏🏼. As you shared the different ways we are distracted, distressed, and overwhelmed by our modern day living environment, I saw the link with how I’m being perpetually kept in and steeped in Fear Stress Response. Small wonder my body feels exhausted. So many open stress loops that I never get to close because new stimuli keep triggering my Fight/Flight/Freeze. I see how critical it is that I install a more formidable Guardian to the Gates of My Mind. My current one needs a major upgrade 😂

Robin

May 8, 2026

Nice way to change my perspective and not worry about things that usually don’t happen. Thanks Scarlett

Robin

May 2, 2026

I am working on being more self compassionate and less self critical and your calm voice and gentle guidance are so supportive. Thank you Scarlett 🙏🏻

DeAnn Burdsall

May 1, 2026

Divinely timed to listen today… thank you for this gift💝🙏

rachel

May 1, 2026

i so appreciate the help in unblocking my innate living flow dear Scarelt-your generous gentle reassuring and firm support is deeply appreciated!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

License Information

377052


About

Identifies as Female, White

Speaks English

Joined Insight Timer in January 2023


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