Scarlett Grace
Licensed

Licensed Professional Counselor, MBACP

London, UK

8.4k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Specialities

•

Anxiety

•

Stress

•

Self Esteem

•

Obsessive-Compulsive (OCD)

Reviews

Brian

Jul 14, 2026

that was great, thank you

Julie

Jul 13, 2026

This came at the right time in my life. It was amazing and I’ve learned so much. Thank you 🙏

Carole L

Jul 9, 2026

A lovely, positive practice to set the direction towards an abundant outlook. 🙏💐🌞

Casey

Jun 26, 2026

So good!!

Kieran Pitt

Jun 24, 2026

Thank you so much for creating this practice Scarlett. I feel so much calmer now. 🙏

Grit

Jun 12, 2026

🙏thank you🙏

Natasha

Jun 9, 2026

Perfect timing as I feel the urge to burn my current life down and just start over. Beautiful message to just believe and step into the world that's waiting. Thank you.

Leigh in Australia

May 26, 2026

Thanks Scarlett. Being able to see you demonstrate helps. ❤️🙏🙏🙏🙏

Leigh in Australia

May 26, 2026

🙏🙏🙏

Robin

May 26, 2026

Surrender, acceptance and trust are what I am working on. Your gentle guidance and affirmations at the end are so supportive. Thank you Scarlett 🙏🏻

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

License Information

377052

About

Identifies as Female, White

Speaks English

Joined Insight Timer in January 2023

www.scarlettjeffrey.com

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