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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Eiler
4.7k Followers
Sarah is a spiritual seeker, a yoga nidra guide, a nationally board certified reflexologist, and founder of Deep Rest Yoga based in Atlanta, Georgia. She is passionate about spreading the word about the profound yet simple practice of yoga nidra. Sarah draws her inspiration from many different yoga nidra lineages and teachers (especially her beloved teachers Ally Boothroyd, Tiina Kivinen, and Karen Brody) and loves to weave nature visualizations and long pauses into her meditations.
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