06:41

Box Breathing Grounding & Focus

Name: Box Breathing Grounding & Focus
Uploaded: 2020-10-30T03:53:47.000Z
Duration: 6 min 41 s
Channel: Nhi Nhi Le
Description: Join me on this simple yet powerful Box Breathing journey to help you relax, relieve any tension or discomfort from your body, to ground and even yet, increase your attention and focus. You can do this anywhere and any time .. it will bring you into a new profound state of being.

by Nhi Nhi Le

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Join me on this simple yet powerful Box Breathing journey to help you relax, relieve any tension or discomfort from your body, to ground and even yet, increase your attention and focus. You can do this anywhere and any time .. it will bring you into a new profound state of being.

Box Breathing Grounding Focus Relaxation Anxiety Breath Control Body Mind Spirit Spine Alignment Anxiety Reduction Body Mind Spirit Connection

Meet your Teacher

Nhi Nhi Le

Barcelona, Spain

Meet your Teacher

Nhi Nhi Le

Barcelona, Spain

© 2026 Nhi Nhi Le. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.