Generosity - A Series On The Attitudes Of Mindfulness (Week 4)

This is week 4 of the series on the attitudes of mindfulness. Generosity is not just about giving money or things to others, it can be a smile or time, and it is about having a generous spirit about these things. This practise is about thinking about these things, but also about being generous towards ourselves! Give yourself this delicious time because you are so worth it!