19:02

Soothe Pain And Discomfort

Name: Soothe Pain And Discomfort
Uploaded: 2021-02-24T13:54:01.000Z
Duration: 19 min 2 s
Channel: Linda Hall
Description: A deeply relaxing, soothing guided meditation to gently ease and manage pain and discomfort. Combining mindfulness, relaxation, grounding, breath awareness, positive visualization and self-compassion.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

A deeply relaxing, soothing guided meditation to gently ease and manage pain and discomfort. Combining mindfulness, relaxation, grounding, breath awareness, positive visualization and self-compassion.

Relaxation Pain Discomfort Meditation Mindfulness Grounding Self Compassion Body Awareness Self Acceptance Mind Softening Kindness To Self Breathing Awareness Visualizations

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.