17:08

Release Stress & Anxiety

Name: Release Stress & Anxiety
Uploaded: 2021-01-05T12:59:12.000Z
Duration: 17 min 8 s
Channel: Linda Hall
Description: A deeply relaxing, soothing meditation for releasing stress and anxiety and restoring inner balance during challenging times. Using mindfulness practice, grounding, breath awareness, and self-compassion.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

A deeply relaxing, soothing meditation for releasing stress and anxiety and restoring inner balance during challenging times. Using mindfulness practice, grounding, breath awareness, and self-compassion.

Relaxation Stress Anxiety Mindfulness Grounding Self Compassion Body Scan Letting Go Mind Softening Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.