22:26

Progressive Relaxation For Deep Sleep

Name: Progressive Relaxation For Deep Sleep
Uploaded: 2019-10-23T23:25:57.000Z
Duration: 22 min 26 s
Channel: Julie Peters
Description: Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

44.3k

Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.

Relaxation Sleep Body Scan Breathing Mind Body Connection Nervous System Muscle Relaxation Heart Awareness Emotional Release Central Nervous System Relaxation Pelvic Floor Progressive Relaxation Body Mind Spirit Connection Full Body Relaxation Breathing Awareness Pelvic Floor Exercises Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.