Breath Inquiry For Emotional Processing

This simple practice focuses on the natural breath. Rather than working with a specific breath practice, we step back and observe the breath as it is. The breath often contains our emotions, and when we allow the breath to be free, we can also free the emotions. When we can get out of our own way, the body is often able to self-regulate and bring itself back to calm within just a few minutes. We help the breath regulate towards the end anyway, returning to calm and balance.