05:16

Intro To Meditation, Part 2

Name: Intro To Meditation, Part 2
Uploaded: 2021-02-15T23:16:36.000Z
Duration: 5 min 16 s
Channel: Jorge Sepulveda
Description: Welcome to the second part of this introductory course to mindfulness meditation. In this session we will learn to focus on the breath as it is, without controlling it, cultivating mindful awareness. I hope you enjoy and find this introductory course useful to start your meditation journey.

by Jorge Sepulveda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the second part of this introductory course to mindfulness meditation. In this session we will learn to focus on the breath as it is, without controlling it, cultivating mindful awareness. I hope you enjoy and find this introductory course useful to start your meditation journey.

Meditation Mindfulness Breathing Natural Breathing Eye Closure Variations Breathing Awareness Eye Closures Mind Wandering Postures

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.