09:37

10 Minutes Of Mindfulness

Name: 10 Minutes Of Mindfulness
Uploaded: 2018-10-30T11:42:56.000Z
Duration: 9 min 37 s
Channel: Ehssan
Description: This is a gentle moment of mindfulness for your mind to find balance. This is a 10 minute meditation focused on breath and mindfulness that can be done at any time throughout the day. It will take you out of your busy mind and into a place of calm and stillness.

by Ehssan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a gentle moment of mindfulness for your mind to find balance. This is a 10 minute meditation focused on breath and mindfulness that can be done at any time throughout the day. It will take you out of your busy mind and into a place of calm and stillness.

Mindfulness Meditation Calm Stillness Balance Thoughts Loving Kindness Body Scan Connection Acknowledging Thoughts Universal Connection Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Ehssan

Canberra ACT, Australia

Meet your Teacher

Ehssan

Canberra ACT, Australia

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