Pain Meditation & Exercise: Change The Way You Perceive Pain

The sensation of pain can be so difficult to manage and bring mindfulness into. This meditation is a practice for you to release the grasp that your pain body has on your mind and step into a space of peace, joy and positivity. This pain meditation helps you to focus on becoming aware of all incoming thoughts, feelings and sensations (associated specifically with pain and suffering of the physical body) and accepting them, but not attaching or reacting to them. Enjoy!