09:30

The Practice Of No Practice

Name: The Practice Of No Practice
Uploaded: 2022-05-13T16:06:51.000Z
Duration: 9 min 30 s
Channel: Four Ways to Freedom
Description: This is the practice of no practice - in other words, meditation without any effort, we simply rest in pure awareness. I also share with you six words of advice to help you in your practice... if you manage to stay present, your inner world, your nervous system, and your mind will start to settle. When you live in the present moment, you become loving awareness.

by Four Ways to Freedom

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

699

This is the practice of no practice - in other words, meditation without any effort, we simply rest in pure awareness. I also share with you six words of advice to help you in your practice... if you manage to stay present, your inner world, your nervous system, and your mind will start to settle. When you live in the present moment, you become loving awareness.

Awareness Advice Non Judgment Present Moment Inner Peace Emotional Recharge Meditation Pure Awareness Loving Awareness Six Words Of Advice Non Judgmental Observation Inner World Settling Breathing Awareness Meditation History

Meet your Teacher

Four Ways to Freedom

Calgary, AB, Canada

Meet your Teacher

Four Ways to Freedom

Calgary, AB, Canada

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