The 7 Types Of Meditation

In this short dharma talk, we look at the 7 types of meditation that exist out in the world today. Almost all meditations can be reduced down to these 7 categories. It takes wisdom, understanding, and experience to know which meditation to apply in specific situations... this comes with time. The ego gets bored with meditation, so it can be powerful and useful to switch your meditation once you reach the wall of the effectiveness of a certain practice and to try something new and useful.  

Reviews

As a person new to meditation, this was very insightful and helpful to understand