08:43

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2022-05-14T06:59:18.000Z
Duration: 8 min 43 s
Channel: Four Ways to Freedom
Description: How you go to bed matters. In this sleep meditation, we relax into the present moment by letting go of the day. We take this moment to review our day with loving awareness, taking the opportunity to rewrite the habitual script of our lives.

by Four Ways to Freedom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

How you go to bed matters. In this sleep meditation, we relax into the present moment by letting go of the day. We take this moment to review our day with loving awareness, taking the opportunity to rewrite the habitual script of our lives.

Sleep Meditation Relaxation Present Moment Letting Go Reflection Body Scan Self Improvement Self Compassion Positive Self Talk Peaceful Sleep Breathing Awareness Habit Reflections Acknowledgments

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Four Ways to Freedom

Calgary, AB, Canada

Meet your Teacher

Four Ways to Freedom

Calgary, AB, Canada

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