Yoga Nidra For Deep Sleep - No Music

Allow your body and mind to drift from wakefulness to sleep with this guided Yoga Nidra. By straddling the line between wakefulness and dreaming, we can access our unconscious mind and get in touch with our true selves and receive wonderful healing benefits. Lie back, relax, and let your awareness drift inward so that you can completely surrender yourself into a deep state of rest.

Make this part of your nightly routine to sleep deeply and wake up rested.