Logical Eating, Why Should We Diet?

If you are confused about what is considered healthy eating, don't despair. This podcast is meant to give a fixed answer. My original profession is Biochemistry. After I finished my study in 1981, the developments in food science have been extremely fast, so I am going to help you make sense of it and come up with a logical eating plan.

Reviews

I eat a whole food plant based diet except on occasion . A few times a year I eat something that doesn’t fall into this category. I continue to eat this way almost 3 years now because I feel better, more energy, lost weight, improved blood work, reversed disease m, eliminated meds and do much more. My biggest regret is I wish I’d made these changes before I was 65 but better late than never!

I truly enjoy all your podcasts. Many thanks.

Beverly