Breathe With Forbsie: Exploring Grief

Grief comes to all of us at various points in various ways throughout our lives. It comes will all forms of loss and many times also with change and decisions that we make (when we say yes to something it often means saying no to something else). Unfortunately, many of us were not taught how to navigate grief and we've been doing our best figuring it out on our own. This is an opportunity to come together and explore our relationships with grief, breathe, create some space, see what we're holding onto and try out some ways to begin moving through it.

Recorded live on Insight Timer May 12, 2024
Music by Chris Collins
Photo by Alex Green