09:39

Simple Spine Stretch For Energy & Focus (Earth Element)

Name: Simple Spine Stretch For Energy & Focus (Earth Element)
Uploaded: 2024-08-20T14:55:28.322Z
Duration: 9 min 39 s
Channel: Wenlin Tan

by Wenlin Tan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore a gentle 6 dimensions seated stretch to get your engine started. This stretch, which takes you through the 6 degrees of freedom of your spine, will improve your body awareness, maintain your back health and gently, stretch your stomach and spleen organs, stimulating and boosting their activity so you can enjoy balanced energy. I recommend doing this before you start work, or in the middle of your work sprint when you need a boost of energy. This comes from the course, Microbreaks: Ignite Energy and Focus with the Creative Cycle.

Stretching Spine Health Back Pain Energy Focus Body Awareness Six Dimensions Stretch Spine Extension Seated Cat Cow Lateral Flexion Posture Improvement Back Pain Prevention Energy Boost Postures Spine Movement Work Breaks

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

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