Morning Meditation For Releasing Overwhelm

Within this breathing and visualisation meditation you’ll be guided through some breathwork to soothe your nervous system, and a visualisation of your day to allow you to feel empowered and at ease. This is ideal to practice in the morning, as well as after the doing brain dumping to empower you to transition from a flustered state into a state of calm, creative focus. This comes from the course, Overwhelm to Ease: Powerful Energy & Time Management Hacks.

Reviews

Helpful guided meditation with enough time to really do the envisioning exercises. The use of color as well helped with each section. Thank you!