Rooted & Relaxed: Melt Away Physical And Mental Tension

Join us on a journey towards full body relaxation. Through progressive muscle relaxation we will allow ourselves to let go of the daily tensions that builds in our physical body throughout our days. Once fully relaxed, we will cultivate a sense of safety and security which will allow you to be able to weather the storms of life. Cultivating a state of inner peace that you can take with you long after the meditation is over.

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