14:29

Tending To The Breath

Name: Tending To The Breath
Uploaded: 2024-10-30T23:59:34.328Z
Duration: 14 min 29 s
Channel: Flourish Foundation
Description: This meditation, led by Ryan Redman, guides the listener through a mindfulness practice focused on the breath. The practice encourages cultivating a sense of "okayness" and relaxation, while also maintaining wakefulness and alertness. It is about 15 minutes long.

by Flourish Foundation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation, led by Ryan Redman, guides the listener through a mindfulness practice focused on the breath. The practice encourages cultivating a sense of "okayness" and relaxation, while also maintaining wakefulness and alertness. It is about 15 minutes long.

Mindfulness Breathwork Relaxation Alertness Body Scan Joy Posture Distraction Management Intention Joy Cultivation Posture Adjustment Coherent Breathing Breath Awareness Intention Setting

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

© 2026 Flourish Foundation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.