27:18

Proceeding With Care

Name: Proceeding With Care
Uploaded: 2024-11-13T19:17:07.346Z
Duration: 27 min 18 s
Channel: Flourish Foundation
Description: A guided practice aimed at fostering compassion and self-awareness through mindful breathing and awareness of bodily sensations. Participants are guided to observe their own sensations and feelings, and to extend care to others, acknowledging their shared experiences. The session concludes with a focus on sustaining mindful intentions for kindness and compassion in daily life.

by Flourish Foundation

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided practice aimed at fostering compassion and self-awareness through mindful breathing and awareness of bodily sensations. Participants are guided to observe their own sensations and feelings, and to extend care to others, acknowledging their shared experiences. The session concludes with a focus on sustaining mindful intentions for kindness and compassion in daily life.

Compassion Self Awareness Mindful Breathing Body Scan Relaxation Emotional Awareness Self Compassion Loving Kindness Collective Awareness Intention Setting Compassionate Attention Coherent Breathing Relaxation Technique Wakefulness

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

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