29:28

Body Scan

Name: Body Scan
Uploaded: 2024-11-06T18:34:19.197Z
Duration: 29 min 28 s
Channel: Flourish Foundation
Description: A guided 30-minute full body scan with Ryan Redman. This practice supports the listener through noticing sensations in the body. It encourages openness and non-reactivity. This practice is brought to you by the Flourish Foundation.

by Flourish Foundation

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided 30-minute full body scan with Ryan Redman. This practice supports the listener through noticing sensations in the body. It encourages openness and non-reactivity. This practice is brought to you by the Flourish Foundation.

Body Scan Breathing Mindfulness Non Reactivity Presence Stillness Wakefulness Intention Coherent Breathing Neutral Feeling Observation Presence Cultivation Stillness Cultivation Wakefulness Cultivation Intention Setting

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

Meet your Teacher

Flourish Foundation

Blaine County, ID, USA

© 2026 Flourish Foundation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.