Being In The Present Moment Exactly As It Is
06:58
06:58

Being In The Present Moment Exactly As It Is

by Heather McFarland

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
45

Play this meditation to meet yourself where you are at in this moment. This means meeting your physical body, emotional state, heart space, thoughts and circumstances as they are, without needing to change them. Accept and spend time in various areas of your life exactly where they are at in this present moment so you can move forward with your day in a peaceful way.

Present MomentBody ScanBreathingEmotional AcceptanceAwarenessThought ObservationSelf CompassionAcceptancePresent Moment AwarenessDeep BreathingCircumstance AwarenessHeartHeart Space

Meet your Teacher

Heather McFarland

Multnomah County, OR, USA

Meet your Teacher

Heather McFarland

Multnomah County, OR, USA