10:01

10 Min. Guided Meditation For Self-Care

Name: 10 Min. Guided Meditation For Self-Care
Uploaded: 2021-05-02T00:28:35.000Z
Duration: 10 min 1 s
Channel: Nancy Phahoua Vang
Description: Self-care is critical to the overall well-being and quality of your life. This quick guided meditation will help jumpstart or reignite your self-care practice. I hope you enjoy it. We often hear about filling up our own cup before we pour into others, but do you actually know what that means and do you truly carve out the time to make it happen?

by Nancy Phahoua Vang

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

Self-care is critical to the overall well-being and quality of your life. This quick guided meditation will help jumpstart or reignite your self-care practice. I hope you enjoy it. We often hear about filling up our own cup before we pour into others, but do you actually know what that means and do you truly carve out the time to make it happen?

Self Care Meditation Well Being Breathing Body Relaxation Focus Body Softening Breathing Awareness Mind Wandering Postures Self Care Visualizations Visualizations

Meet your Teacher

Nancy Phahoua Vang

Stockton, CA, USA

Meet your Teacher

Nancy Phahoua Vang

Stockton, CA, USA

© 2026 Nancy Phahoua Vang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.