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Body Relaxation And Mind Calming

Name: Body Relaxation And Mind Calming
Uploaded: 2026-01-19T09:02:45.605Z
Duration: 18 min 28 s
Channel: Filipa Costa
Description: This meditation helps you to get into a state of calm and presence. It is great to help remove the day off your body and mind, but it is also useful if you wish to just remove tension and worries and simply be in your own energy at any time of the day or just before sleep. Music credit: Chris Collins (Music Indie Box).

by Filipa Costa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps you to get into a state of calm and presence. It is great to help remove the day off your body and mind, but it is also useful if you wish to just remove tension and worries and simply be in your own energy at any time of the day or just before sleep. Music credit: Chris Collins (Music Indie Box).

Relaxation Calm Meditation Breathing Body Scan Visualization Mantra Progressive Muscle Relaxation Sleep Calm Energy Visualization 4 4 6 Breathing Cloud Garden Visualization Mantra Repetition Guided Imagery

Meet your Teacher

Filipa Costa

Norway

Meet your Teacher

Filipa Costa

Norway

© 2026 Filipa Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.