7 Tips To Sleep Well And Feel Better

Do you want to sleep well? Even if you think you can't rest at night, if you take these steps into account, you will also sleep well and much better. You just have to make one change or another and improve your focus on sleeping well. You’ll feel great!

You too can sleep well even if you don’t believe it. I give you 7 steps that will help you.

Transcript

Do you want to sleep well?

Even if you think you can't rest at night,

If you take these steps into account,

You will also sleep well and much better.

You just have to make one change or another and improve your focus on sleeping well.

You will feel great.

And you too can sleep well,

Even if you don't believe it.

And I'm going to give you 7 steps that will help you.

We are going to talk about sleeping well,

Something natural,

Something that every being on this planet does,

Something that costs much more for human beings and of course,

That comes with many many errors.

So the goal is to find healing and to be able to enjoy life a little more.

This also means being able to sleep well and to feel rested.

We have talked several times about these topics,

Advice on what to do and what not to do before going to sleep.

But I want to touch on some of the new things.

Review others very well and,

Well,

Bring another audio where I give my humble advice how can you sleep better and enjoy life more.

So,

Don't downplay the importance of sleeping well.

It is something that increasingly scars in our society.

Chronic fatigue,

Not being able to focus as you would like and brain or cardiovascular diseases are some of the many bad results obtained during a poor night.

So,

It is time to change it.

So,

Let's cut the chase and let's go with the topic of sleeping well and soundly.

I want you to question these guidelines and to really think about them and how they add to your life.

Contribute everything you see that will help you and feel the freedom to leave behind what doesn't.

But it is important that you be honest with yourself and you do not discard any of the guidelines,

Especially not the first one.

I know you're not gonna like it but it is very important to take good care of yourself.

Now,

It is about making a change whether you like it or not but you will see that you can achieve it too and you will have great results.

So,

The first one,

Don't take your cell phone to bed.

Please.

Yes,

Yes,

I know.

I start at the top,

Perhaps taking out one of the things that you like the most before going to sleep.

But hey,

You want to sleep well,

Right?

I am going to be direct.

Using your cell phone in bed is the worst thing that you can do before going to sleep.

In fact,

For some people this is much worse than if you had a cup of coffee before going to bed.

Hey,

Don't do it.

And one of the reasons I put this topic first is so that you can at least focus on this one and focus on achieving this.

I can almost promise you that if you make a decent effort to not use your cell phone when you are already in bed,

You will have better results.

Starting with the fact that it will be much easier for you to fall asleep simply because you are not stimulating your brain with the million things that you can do on your phone.

The quality of your dreams will also improve but if you don't care about this third of your life,

At least focus on waking up completely rested.

Falling asleep with your cell phone is terrible.

So,

Let's make an effort and try not to bring your cell phone into the room.

You probably don't live in a castle so you don't have to travel to the east wing to get your phone back.

You can leave it in the living room or in your office if you work from home.

I don't care what you do but make sure to not bring that phone to the room.

If you set your mind to it,

You can achieve it and you will feel very good about yourself.

And above all,

You will sleep well or at least you will sleep better.

Second is don't have heavy dinners and avoid caffeine.

The coffee thing before going to bed was a joke although it is almost worse to use your cell phone when you are already in bed.

But come on,

I am very serious about the caffeine thing as well.

Maybe the fact that caffeine has never worked for me helps me to don't drink coffee.

However,

I know perfectly well that coffee is a drug,

The most popular drug next to sugar,

Even surpassing alcohol.

Don't be fooled,

Not only master plans are drugs.

Coffee is not only a drug but also a very powerful and addicting one where practically the entire society is completely hooked on.

I am going to tell you to give up coffee,

This is not the goal of this article.

Plus,

You probably won't be able to function without a coffee or two,

Which wouldn't be necessary when you sleep properly.

However,

I am going to ask that if you drink coffee in the afternoon,

You leave it for a good 6 to 8 hours without putting caffeine in your body before bed.

This will help you a lot to eliminate the caffeine of the day,

Therefore increasing your chances to sleep well.

And well,

Something more obvious depending on the country is missing.

For example,

In Spain this becomes fatal.

They eat dinner late and like a lot of food.

Your body will be busy with digestion,

Especially if it's a heavy meal and you will not be able to rest well.

Sleeping well with a very full belly is a myth,

Something completely false and no doctor recommends it.

A good tip is to not eat anything 2 or 3 hours before going to sleep.

Don't think about work,

No matter how much you like it,

For at least an hour before going to sleep.

And perhaps this point is one of the easiest ones for you,

Although I humbly hope not.

It may seem strange to you that I say this,

But it is true since the point is to specially address this if you work from home,

And this is always better than having to go to the office,

Right?

Furthermore,

The people who should pay attention to this point are people who are happy and love their work.

This is all great,

But not when you are already thinking about going to sleep.

If you want to sleep well,

You can't have excitement in your head.

I know this on my very own,

From thinking about work such as new ideas or how to improve something before going to sleep.

The emotions I had at that moment were for the morning of the next day to arrive.

That is,

In my head I already wanted to skip the night,

And this affects our subconscious more than we can imagine.

Before sleeping,

You have to be calm and you have to have a relaxed mind,

Especially if you really like your job.

Avoid thinking about it and this way you won't feel excited before going to sleep.

And if for whatever reason you don't like it,

But it flows a lot through your head,

Make an effort to think about something different and positive,

But focus on relaxation and sleeping well.

Number four,

Be careful with what you do and see on TV.

TV has always been a great enemy of conscious,

As they call it the silly box.

However,

Personally I feel that the cell phone is much more harmful.

However,

It depends on what things.

Television is not good before going to sleep.

One thing I do tell you is better than you watch TV in the living room and when you get sleepy go to bed.

Don't stay further.

Realize that bed should only be for sex and for sleeping.

Apart from not watching television in bed,

If you can live about 15 or 30 minutes of mental relaxation between watching TV and going to bed,

Much better.

If you want to sleep well,

This will help you bring a relaxed mind to bed,

Which will lead to deeper rest.

If you are looking to have lucid dreams,

Then you should definitely not watch television for at least an hour or two before going to sleep.

The reason,

Television programs your mind to accept whatever it sees.

This is why merchandising and publicity work so well.

To have lucid dreams you have to question your reality,

So the television will be counterproductive here.

And well,

What you see also matters.

Make sure to watch something that maybe brings you peace of mind and that doesn't excite you or leave you thinking,

Oh what's going to happen now?

Because you won't fall asleep as pleasantly.

And I want to make a note on video games.

The topic of video games also affects your sleep.

However,

Here it is to each of their own.

It is possible to play video games and not get super excited and if that is the case and it is something you like,

You can do this.

Especially if you are interested in dream control and lucid dreaming,

Since video games help with this.

Of course,

I repeat,

Be careful with what game you choose to play.

Remember that if it's late and you don't want to increase your heart rate,

You need to keep into account what games you play.

Also avoid games that are full of videos and passive observing,

Because if not you'll go into the receptive awareness that you don't want to.

Number five,

Don't do sports two or three hours before going to bed.

Sometimes it is easy to make the mistake of wanting to get very tired to sleep well.

But this is a common knowledge that it is being very very tired that doesn't help you to sleep well.

Remember that super tired doesn't equal a good sleep.

What's more,

It is possible to even sleep worse if this is the case.

Therefore,

If you have had a slow day and feel like you have to burn off extra energy,

Avoid doing it two or three hours before going to bed if you want to sleep well.

When you do sports,

Your body produces chemicals that are antagonists to falling asleep.

Although playing sports is very healthy,

Like everything there are good and bad times and moments to do it.

Doing tasks that require a lot of effort,

Whether physical or mental,

Is also bad because it speeds up your body too much and it will take you a while to relax and fall asleep.

Therefore,

Be careful with this when you want to sleep well,

Especially with household chores.

Number six,

Add 10 or 15 minutes before going to sleep to reflect.

We all know that one of the main functions of the brain during sleep is its own organization.

Everything we have been doing during the day,

The good and the bad experiences and countless other things have to be managed in our heads.

Therefore,

Why not lend a hand?

You can't imagine how much it will help you if you do this,

In addition to feeling much more at peace and in balance.

I explain this a lot in one of my courses,

But it also helps to sleep well.

If you spend this time before going to bed,

You'll be doing your brain a big favor.

Surely,

It has happened to you that you go to bed and suddenly you remember important things or have new ideas.

This will not let you sleep well.

Plus,

You may lose good ideas because you cannot write them down,

For example.

Therefore,

Investing a little time to reflect will help you a lot.

If you need to have an idea or realization,

You will have it and you can also write it down.

This is very good,

Not only for the idea itself,

But because the brain will have the opportunity to disconnect from this topic.

That is,

One less topic for you to hear and for your head to process while you are trying to sleep well and soundly.

Number seven,

A little meditation before sleeping helps a lot.

And maybe you want to follow this list to the letter and take all the advice it has.

If you are able to do something like this,

You will realize that sleeping well is not that difficult and is much more in your hands than you imagine.

Therefore,

I am going to give you one more guideline that you can do instead of watching television before going to bed.

For example,

Or ideally,

A mobile phone.

In the gap that you might be watching television or especially using your cell phone at home,

Fill it up with meditation.

At first,

It's strange and you probably don't feel like it that much.

But seriously,

If you want to start sleeping well,

You have to make an effort.

You won't just be able to sleep well because you want it to be that way.

You have to help yourself to achieve it.

And meditation is the best advisor,

Since meditating brings multiple benefits to your brain and to your life in general.

It doesn't have to be a long time.

With about 15-20 minutes of meditation,

You will make astronomical changes and you will be one of those who say,

I can't sleep well.

And just because of this,

It will be much easier for you to navigate your day-to-day life and to be present in the now.

In fact,

I like to share how you can meditate in bed because this also will help you to overcome insomnia if it's present in your life.

So,

For some final advice,

The issue of sleeping is something that is a problem in our society today,

One of the reasons many people work and live from coffee to coffee.

A lot of it is because we increasingly demand more from ourselves,

And in a certain way,

Our society is increasingly saturated.

Not only it is doing more than we can,

But a lot of it is not sleeping well.

This has been ignored for many years,

But it is making more and more noise because the density of the deficit is growing more and more every day.

So,

Try to not dismiss this list.

As I said at the beginning,

You don't have to do all the steps exactly as I said from the day one,

Although if you do,

This will help you a lot.

In fact,

I advise you to start with one or two of these steps.

I am going to ask you for the most difficult one,

Which isn't that difficult either,

Everything is based on intentions,

And that you at least try to not take your cell phone to your bedroom,

Because in this entire list,

Doing that is the worst.

So,

Removing that will be an abysmal difference.

And don't get overwhelmed.

The point is to sleep and to be able to sleep well,

Not to get overwhelmed and make your life more difficult yet your nights,

Since this could harm the quality of your sleep.

So,

Now is your turn.

I understand that some of these steps are not ideal,

And you may not feel much like sacrificing depending on what things,

But ask yourself a question.

What would you rather sacrifice?

Think about your answer intelligently.

The fact you sleep well is an essential foundation in your life,

And anything else is much less important.

Please keep this in mind.

Your physical,

Mental,

Emotional,

And spiritual health are at stake,

And we'll thank you very much.

Lots of light.