Yoga Nidra: The Leaf

A 25-minute, deeply relaxing Yoga Nidra guided practice with short breathwork, sankalpa (intention), awareness exploration and relaxing visualization. Relieve your anxiety and stress with this accessible practice.

Reviews

Unusual yoga nidra which still accomplishes the goal of deep relaxation. There is plenty of time for meditation in the spaces between the words.

Very relaxing! 😊🙏🌈

Happy to finally find a Filipino teacher on this platform. Welcome, Ferdz! Looking forward to more content. ✨

Very nice, it took me to places of deep relaxation and peace. Thanks Ferdz. Namaste.