25:43

Yoga Nidra: The Leaf

Name: Yoga Nidra: The Leaf
Uploaded: 2020-03-20T14:50:15.000Z
Duration: 25 min 43 s
Channel: Ferdz Decena
Description: A 25-minute, deeply relaxing Yoga Nidra guided practice with short breathwork, sankalpa (intention), awareness exploration and relaxing visualization. Relieve your anxiety and stress with this accessible practice.

by Ferdz Decena

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

A 25-minute, deeply relaxing Yoga Nidra guided practice with short breathwork, sankalpa (intention), awareness exploration and relaxing visualization. Relieve your anxiety and stress with this accessible practice.

Yoga Nidra Relaxation Breathwork Sankalpa Awareness Anxiety Stress Relief Body Scan Progressive Relaxation Sleep Grounding Deep Relaxation Progressive Muscle Relaxation Sankalpa Intention Breathing Awareness Guided Practices Sleep Quality Improvement Visualizations

Meet your Teacher

Ferdz Decena

Pasig, Philippines

Meet your Teacher

Ferdz Decena

Pasig, Philippines

© 2026 Ferdz Decena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.