Soothing Body Scan

Reconnect to your body, yourself, and the peace inside you. We start with a quick body scan, moving our awareness from our toes to our heads. This is a great strategy for calming the mind once you lie down in bed for the night. Then we go deeper and consider each body part, in turn, ending with the pelvic region. This meditation will help you be with your body and its sensations in acceptance and self-compassion.