15:00

Progressive Muscle Relaxation For Endometriosis

Name: Progressive Muscle Relaxation For Endometriosis
Uploaded: 2021-10-24T23:46:24.000Z
Duration: 15 min
Channel: Simone LAbbe
Description: Moving from your toes up to your head, squeeze your muscles on an inhale and relax them on the exhale. As endo warriors, we take some extra time to explore the pelvis area as well as any stories it might hold. Disclaimer: This practice has no scientific claims. Please continue to exercise necessary caution and steps to ensure safety and health.

by Simone LAbbe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

231

Moving from your toes up to your head, squeeze your muscles on an inhale and relax them on the exhale. As endo warriors, we take some extra time to explore the pelvis area as well as any stories it might hold. Disclaimer: This practice has no scientific claims. Please continue to exercise necessary caution and steps to ensure safety and health.

Progressive Muscle Relaxation Endometriosis Body Scan Emotional Awareness Relaxation Tension Release Physical Relaxation Breathing Awareness Self Affirmations Transitions

Meet your Teacher

Simone LAbbe

Kingston, ON, Canada

Meet your Teacher

Simone LAbbe

Kingston, ON, Canada

© 2026 Simone LAbbe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.