10:04

Before Sleep Meditation

Name: Before Sleep Meditation
Uploaded: 2021-12-06T15:33:18.000Z
Duration: 10 min 4 s
Channel: Federica Pazzini
Description: This 10 minutes meditation is the perfect way to end your day and prepare your body and mind to sleep deeply. This practice will help you release all the accumulated tensions and be grateful for your day. Namasté

by Federica Pazzini

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 10 minutes meditation is the perfect way to end your day and prepare your body and mind to sleep deeply. This practice will help you release all the accumulated tensions and be grateful for your day. Namasté

Sleep Meditation Breathing Gratitude Mindfulness Stress Anxiety Body Mind Connection Relaxation Deep Breathing Present Moment Anxiety Reduction Body Mind Spirit Connection Natural Breathing Space Creation Releasing Negative Thoughts Sleep Meditations Visualizations

Meet your Teacher

Federica Pazzini

Copenhagen, Denmark

Meet your Teacher

Federica Pazzini

Copenhagen, Denmark

© 2026 Federica Pazzini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.